a k Glucose b l Creatine c m Glycogen d n Hydration e o Flexibility f p Lactate g Oxygen q Hypertrophy h Fitness r Hypothermia i Alcohol s Hyperthermia j Caffeine t Sports anemia The bodys ability to deal with stress The capacity of the - FinalQuiz

Question

a.	2	k.	Glucose
b.	8	l.	Creatine
c.	20	m.	Glycogen
d.	70	n.	Hydration
e.	102	o.	Flexibility
f.	600	p.	Lactate
g.	Oxygen	q.	Hypertrophy
h.	Fitness	r.	Hypothermia
i.	Alcohol	s.	Hyperthermia
j.	Caffeine	t.	Sports anemia

1)The body's ability to deal with stress

2)The capacity of the joints to move with less chance of injury

3)Increase in muscle size and strength

4)A precursor in the formation of a high-energy compound in muscle cells

5)Required for aerobic metabolism

6)A chief substance of the Cori cycle that is released by muscles

7)Depletion of this substance leads runners to experience "hitting the wall"

8)Recommended amount of carbohydrate as percentage of total energy intake of endurance athletes

9)Substance in muscle that serves as a source of energy and water

10)Maximum number of minutes that high intensity activity can be supported by the aerobic system

11)The U.S. average protein intake for males in grams

12)Transient condition of low blood hemoglobin in athletes

13)Early symptoms of this disorder include nausea and stumbling

14)Number of kcalories expended from evaporation of one liter of sweat

15)Early symptoms of this disorder include shivering and feeling cold

16)The replacement of fluids during physical activities

17)Recommended amount of water intake, in cups, for each pound of body weight lost from physical activity

18)Stimulant used to enhance performance during exercise

19)Depressant that promotes fluid losses

20)Recommended carbohydrate intake, in g/kg body weight, of athletes in heavy training

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