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Question
before undertaking an exercise or nutrition program, what preliminary steps should be taken?
choose an expensive activity; that way you know you've invested money in it and be more likely to stay with it
go to an exercise physiologist who can teach you how the body works
choose an enjoyable activity that you know you will stay with whether you're alone or in a group
get an exercise stress test from a sports medicine doctor who is also knowledgeable in nutrition
Answer
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