Question

Christa experienced extreme anxiety about the thought of giving a presentation to her classmates. On the day of the presentation, she repeated in her mind statements such as, You are well-prepared. and You have valuable information to share with your audience. What technique was Christa using to boost her self-esteem?

a. Positive self-talk

b. Visualization

c. Reframing

d. Losing your baggage

Answer

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