Question

Describe the differences between LDL and HDL and some of the changes one can make in lifestyle to affect cholesterol levels.

Cholesterol comes in two forms: LDL (low-density lipoprotein) an HDL (high-density lipoprotein). LDL levels should low; when the level of LDH is high, it sticks to the blood vessels, which can lead to hardening of the arteries and cardiovascular disease. Cholesterol levels are influenced by heredity but LDL can be reduced and HDL increased by eating food that is low in saturated fat and cholesterol and by regular exercise.


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