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Question
jamie is a vegetarian who is trying to plan a healthy diet according to the usda food patterns. which of the following protein foods would be the best nutrient choices for one day?
a.2 pieces bacon, 1/2 can tuna, 2 pieces bread
b.1/2 cup pinto beans, 1/2 cup tofu, 2 tbsp peanut butter
c.1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
d.1 skinless chicken breast, 2 egg whites, meal replacement bar
Answer
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