Question

Leah is anxious about giving her first violin recital in front of a large audience. In order to manage her apprehension, she first imagines playing alone in her room in a relaxed state. With the same calmness, she imagines performing in front of her roommate, in a public park in front of a few strangers. On the day of her recital she transfers all the calmness she attained during practice to her actual recital. In this scenario, Leah is involved in:

a. performing motivated movement.

b. systematic desensitization.

c. cognitive restructuring.

d. delivering an impromptu speech.

Answer

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