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1>the bodys ability to deal with stress

2>the capacity of the joints to move with less chance of injury

3>increase in muscle size and strength

4>a precursor in the formation of a high-energy compound in muscle cells

5>required for aerobic metabolism

6>a chief substance of the cori cycle that is released by muscles

7>depletion of this substance leads runners to experience hitting the wall

8>recommended amount of carbohydrate as percentage of total energy intake of endurance athletes

9>substance in muscle that serves as a source of energy and water

10>number of minutes after starting a physical activity that blood fatty acid concentrations begin to rise

11>suggested protein intake (g per day) for a 70-kg male competitive body builder

12>transient condition of low blood hemoglobin in athletes

13>early symptoms of this disorder include nausea and stumbling

14>number of kcalories expended from evaporation of one liter of sweat

15>early symptoms of this disorder include shivering and feeling cold

16>the replacement of fluids during physical activities

17>recommended amount of water intake, in cups, for each pound of body weight lost from physical activity

18>stimulant used to enhance performance during exercise

19>depressant that promotes fluid losses

20>recommended carbohydrate intake, in g/kg body weight, of athletes in heavy training

a.2 b.6-10 c.20 d.70 e.105 f.600 goxygen h.fitness i.alcohol j.caffeine k.glucose l.creatine m.glycogen n.hydration o.flexibility p.lactate qhypertrophy r.hypothermia s.hyperthermia t.sports anemia

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