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Question
____________________ refers to the energy (kcalories) consumed from foods and beverages compared with the energy expended through metabolic processes and physical activities.
Answer
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Which of the following is a feature of calcium nutrition in the elderly? a. The DRI is 800-1000 mg. b. Calcium intakes are well below recommendations. c. Calcium supplements are not effective sources of calcium due to poor digestibility. d. Calcium from food is not well absorbed due to the intake of calcium-binding laxatives. e. An elderly individual who lacks sufficient calcium stores can rarely be helped by supplementation.
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The CDC recommends older adults engage in strength training at least two (non-consecutive) days a week, at a moderate to high intensity for ____ repetitions. a. 5-10 b. 10-15 c. 15-20 d. 20-25 e. 25-30
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List four appropriate uses for nutrient additives to foods.
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