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Question
What is the best meal-planning strategies for underweight people who desire to gain weight?
a.Eat only one large meal per day, just before bed.
b.Eat meaty appetizers rather than salads.
c.Refrain from between-meal snacking, especially energy drinks.
d.Decrease the amount of food consumed within the first 20 minutes of a meal.
e.Eat the same amount as before, but spread it out over the entire day.
Answer
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