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Question
what should be the composition of the last (pregame) meal before an athletic event?
a.high-protein, providing 30 kcal per kg body weight
b.vegetable and fruit juices, providing 100 to 200 kcal
c.high-carbohydrate, low-fiber, providing 300 to 800 kcal
d.high-fiber, providing 200 to 300 kcal and liberal amounts of fluid, which is beneficially retained by the fiber in the gi tract
Answer
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