Question

What would you tell your female friend who is 15 pounds above her ideal weight and who has asked you for advice?
a. "Give up sweets for 6 weeks."
b. "You look great. Forget about losing weight."
c. "Forget about dieting; adopt a regular exercise program and stop overeating."
d. "Eat the same kinds of food you're eating now, but only about half as much."

Answer

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