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Question
which of the following is a feature of fat in the diet of athletes?
a.a minimum of 20% fat energy in the diet is needed
b.energy derived from fat has very little bearing on performance
c.optimal performance is found with a high-carbohydrate, 15% total fat kcalories diet
d.diets with at least 10% total kcalories from fat are still able to provide the recommended amounts of micronutrients
Answer
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