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Question
which of the following is the most effective and least costly strategy for preventing an iron deficiency?
a.consume iron supplements at a level 2-3 times the rda
b.switch to iron cooking utensils and eat 4 servings of red meat daily
c.eat small amounts of citrus products and increase intake of low-fat milk
d.eat small quantities of meat, fish, and poultry frequently together with liberal amounts of vegetables and legumes
Answer
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