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Question
Which of the following will best accelerate glycogen storage after physical activity?
a. A high fat snack within 15 minutes of exercise completion
b. A high carbohydrate meal taken within two hours of exercise completion
c. A high protein snack taken midway through exercise and another 30 minutes after exercise
d. Sports drinks taken throughout exercise and repeated small, high protein snacks for two hours after exercise
e. A high protein meal taken within two hours of exercise completion
Answer
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